Strength & Conditioning

We are committed to the development and empowerment of youth through fitness, nutrition, and mentorship

  • 8 week sessions

  • All fitness levels

  • Ages 12-Collegiate

  • Tailored workouts toward each athlete’s physical ability

  • Small coach/athlete ratio

  • Explosive performance training

  • Monday - Friday (4pm, 5:15pm and 6:30pm)

Packages

  • 2 x Per Week

    This package allows you to come on the days that work for you.

    $320

  • Unlimited

    The Unlimited package gives you access to one class per day Monday - Friday.

    $400

  • Team

    The Team package allows teams to workout together.

    Contact us for pricing

Register Now!